[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doobie.cz\/upecte-si-v-pohodli-domova-vlastni-granolu\/#Article","mainEntityOfPage":"https:\/\/www.doobie.cz\/upecte-si-v-pohodli-domova-vlastni-granolu\/","headline":"Upe\u010dte si v pohodl\u00ed domova vlastn\u00ed granolu","name":"Upe\u010dte si v pohodl\u00ed domova vlastn\u00ed granolu","description":"I ty nejv\u011bt\u0161\u00ed zarputilci, kte\u0159\u00ed neholduj\u00ed sladk\u00fdm sn\u00eddan\u00edm, pook\u0159ej\u00ed, pokud p\u0159ed n\u011b postav\u00edte \u010derstv\u011b upe\u010denou granolu s \u0161\u0165avnat\u00fdm ovocem. Kupovan\u00e9 m\u00fcsli obsahuje ale spoustu p\u0159idan\u00e9ho cukru a tuk\u016f, kter\u00e9 se pro zdravou sn\u00eddani rozhodn\u011b nehod\u00ed. P\u0159itom sta\u010d\u00ed p\u016fl hodina va\u0161eho \u010dasu a m\u016f\u017eete si vykouzlit http:\/\/www.ireceptar.cz\/vareni-a-recepty\/polevky-a-chutovky\/jak-vykouzlit-husi-posviceni-svatomartinska-husa-a-kaldoun\/ zdravou granolu v pohodl\u00ed domova. Nav\u00edc vyu\u017eijete jen ty…","datePublished":"2020-02-02","dateModified":"2020-02-02","author":{"@type":"Person","@id":"https:\/\/www.doobie.cz\/author\/#Person","name":"","url":"https:\/\/www.doobie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doobie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doobie.cz\/wp-content\/uploads\/img_a382093_w4407_t1593593138.jpg","url":"https:\/\/www.doobie.cz\/wp-content\/uploads\/img_a382093_w4407_t1593593138.jpg","height":0,"width":0},"url":"https:\/\/www.doobie.cz\/upecte-si-v-pohodli-domova-vlastni-granolu\/","about":["N\u00e1kupy"],"wordCount":401,"articleBody":"   I ty nejv\u011bt\u0161\u00ed zarputilci, kte\u0159\u00ed neholduj\u00ed sladk\u00fdm sn\u00eddan\u00edm, pook\u0159ej\u00ed, pokud p\u0159ed n\u011b postav\u00edte \u010derstv\u011b upe\u010denou granolu s \u0161\u0165avnat\u00fdm ovocem. Kupovan\u00e9 m\u00fcsli obsahuje ale spoustu p\u0159idan\u00e9ho cukru a tuk\u016f, kter\u00e9 se pro zdravou sn\u00eddani rozhodn\u011b nehod\u00ed. P\u0159itom sta\u010d\u00ed p\u016fl hodina va\u0161eho \u010dasu a m\u016f\u017eete si vykouzlit  http:\/\/www.ireceptar.cz\/vareni-a-recepty\/polevky-a-chutovky\/jak-vykouzlit-husi-posviceni-svatomartinska-husa-a-kaldoun\/ zdravou granolu v pohodl\u00ed domova. Nav\u00edc vyu\u017eijete jen ty p\u0159\u00edsady, kter\u00e9 m\u00e1te skute\u010dn\u011b r\u00e1di. Nav\u00edc se m\u016f\u017eete o dom\u00e1c\u00ed granolu pod\u011blit i se sv\u00fdmi bl\u00edzk\u00fdmi nebo j\u00ed v\u011bnovat jako vlastnoru\u010dn\u011b vyroben\u00fd d\u00e1rek.  Granola m\u016f\u017ee obsahovat nejr\u016fzn\u011bj\u0161\u00ed suroviny, kter\u00e9 m\u00e1te r\u00e1di a bez kter\u00fdch si m\u00fcsli nedok\u00e1\u017eete p\u0159edstavit. Fantazie se tak meze nekladou, jako z\u00e1klad by m\u011bly slou\u017eit ovesn\u00e9 vlo\u010dky, ale p\u0159idat m\u016f\u017eete i pohankov\u00e9, \u0161paldov\u00e9. Pak u\u017e sta\u010d\u00ed p\u0159idat o\u0159\u00ed\u0161ky, vynikaj\u00edc\u00ed jsou nap\u0159\u00edklad pist\u00e1cie https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/pistacie—zdrave-a-chutne-zelene-orisky\/ nebo l\u00edskov\u00e9, ale tak\u00e9 pekanov\u00e9 a makadamov\u00e9 a nakonec sta\u010d\u00ed p\u0159ihodit slune\u010dnice a chia sem\u00ednka a m\u00e1te hotovo. T\u011bsn\u011b p\u0159ed t\u00edm, ne\u017e vynd\u00e1te granolu z trouby p\u0159iho\u010fte je\u0161t\u011b pl\u00e1tky su\u0161en\u00e9ho ovoce. Granola je tedy sm\u011bs nejr\u016fzn\u011bj\u0161\u00edch obiln\u00fdch vlo\u010dek s p\u0159\u00edm\u011bs\u00ed o\u0159\u00ed\u0161k\u016f, sem\u00ednek a su\u0161en\u00e9ho ovoce, kterou si velmi snadno p\u0159iprav\u00edte v pohodl\u00ed domova. Jej\u00ed v\u00fdroba nen\u00ed rozhodn\u011b slo\u017eit\u00e1 a uvid\u00edte, \u017ee si tohle zdrav\u00e9 mls\u00e1n\u00ed k sn\u00eddani okam\u017eit\u011b zamilujete. Podobn\u00e9 u\u017e nam\u00edchan\u00e9 sm\u011bsi naleznete i v reg\u00e1lech obchod\u016f, ale ty v\u011bt\u0161inou obsahuj\u00ed p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed cukru, konzervanty nebo barviva. P\u0159\u00edprava granoly je sama o sob\u011b velmi jednoduch\u00e1 a hotov\u00e1 doslova za p\u00e1r minut. Suroviny do n\u00ed nam\u00edch\u00e1te dle libosti, a\u0165 u\u017e jsou to o\u0159echy, sem\u00ednka nebo su\u0161en\u00e9 ovoce. Je\u0161t\u011b ne\u017e granolu p\u0159end\u00e1te do skleni\u010dky s uz\u00e1v\u011brem, p\u0159esv\u011bd\u010dte se, \u017ee je granola dob\u0159e vychladl\u00e1, jinak by mohla velmi rychle navlhnout. Granolu si pak m\u016f\u017eete vychutnat v ml\u00e9ce, jogurtu nebo klidn\u011b jen tak samotnou.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Upe\u010dte si v pohodl\u00ed domova vlastn\u00ed granolu","item":"https:\/\/www.doobie.cz\/upecte-si-v-pohodli-domova-vlastni-granolu\/#breadcrumbitem"}]}]