[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.doobie.cz\/bezovy-lecivy-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.doobie.cz\/bezovy-lecivy-zazrak\/","headline":"Bezov\u00fd l\u00e9\u010div\u00fd z\u00e1zrak","name":"Bezov\u00fd l\u00e9\u010div\u00fd z\u00e1zrak","description":"Mnoho lid\u00ed si vyr\u00e1b\u00ed bezovou limon\u00e1du. M\u00e1 skv\u011blou chu\u0165, je osv\u011b\u017euj\u00edc\u00ed a kr\u00e1sn\u011b von\u00ed. Ale bez toho um\u00ed mnohem v\u00edce. D\u00edky sv\u00e9mu slo\u017een\u00ed byla jeho l\u00e9\u010div\u00e1 s\u00edla vyu\u017e\u00edv\u00e1na u\u017e v Antice. L\u00e9\u010div\u00e1 je k\u016fra, kv\u011bt, plody i listy. \u00da\u010dinn\u00e9 l\u00e1tky bezu Kv\u011bty bezu, kter\u00e9 se nej\u010dast\u011bji zpracov\u00e1vaj\u00ed, obsahuj\u00ed silici, slizy, t\u0159\u00edsloviny, sulf\u00e1ty i v\u00e1pn\u00edk. Kv\u011bty…","datePublished":"2021-12-26","dateModified":"2021-12-26","author":{"@type":"Person","@id":"https:\/\/www.doobie.cz\/author\/#Person","name":"","url":"https:\/\/www.doobie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"doobie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.doobie.cz\/wp-content\/uploads\/elder-g887a86fbd_640.jpg","url":"https:\/\/www.doobie.cz\/wp-content\/uploads\/elder-g887a86fbd_640.jpg","height":0,"width":0},"url":"https:\/\/www.doobie.cz\/bezovy-lecivy-zazrak\/","about":["\u017deny"],"wordCount":431,"articleBody":"   Mnoho lid\u00ed si vyr\u00e1b\u00ed bezovou limon\u00e1du. M\u00e1 skv\u011blou chu\u0165, je osv\u011b\u017euj\u00edc\u00ed a kr\u00e1sn\u011b von\u00ed. Ale bez toho um\u00ed mnohem v\u00edce. D\u00edky sv\u00e9mu slo\u017een\u00ed byla jeho l\u00e9\u010div\u00e1 s\u00edla vyu\u017e\u00edv\u00e1na u\u017e v Antice. L\u00e9\u010div\u00e1 je k\u016fra, kv\u011bt, plody i listy.\u00da\u010dinn\u00e9 l\u00e1tky bezuKv\u011bty bezu, kter\u00e9 se nej\u010dast\u011bji zpracov\u00e1vaj\u00ed, obsahuj\u00ed silici, slizy, t\u0159\u00edsloviny, sulf\u00e1ty i v\u00e1pn\u00edk. Kv\u011bty jsou zdrojem vitam\u00ednu C. Plody obsahuj\u00ed pektiny a dokonce pak i 19 organick\u00fdch kyselin. D\u00e1le obsahuj\u00ed rutin, cukry, a pokud jsou plody \u010derstv\u00e9, tak tak\u00e9 obsahuj\u00ed vitam\u00edn C. Bez ve slupce a v semenech obsahuje vitam\u00edn A, vitam\u00edny B a kyselinu pantotenovou. Listy obsahuj\u00ed velik\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku.U\u017e\u00edv\u00e1n\u00ed a l\u00e9\u010div\u00e9 \u00fa\u010dinkyKv\u011bty se trhaj\u00ed z jara, kdy\u017e jsou pln\u011b rozkvetl\u00e9. U\u017e\u00edvaj\u00ed se \u010derstv\u00e9 i su\u0161en\u00e9. D\u011bl\u00e1 se z n\u011bho \u010daj, n\u00e1lev nebo macar\u00e1t. D\u00edky tomu si pak v l\u00e9t\u011b m\u016f\u017eete dop\u0159\u00e1t skv\u011blou bezovou limon\u00e1du, kter\u00e1 osv\u011b\u017e\u00ed a dod\u00e1 vitam\u00edny.Kv\u011bty bezu se vyu\u017e\u00edvaj\u00ed p\u0159i mnoha r\u016fzn\u00fdch obt\u00ed\u017e\u00ed. Jde nap\u0159\u00edklad o nachlazen\u00ed, ch\u0159ipku, \u017ealude\u010dn\u00ed obt\u00ed\u017ee, p\u0159i nemocech c\u00e9v. Vyu\u017e\u00edv\u00e1 se i na podporu tvorby mate\u0159sk\u00e9ho ml\u00e9ka. Co nen\u00ed moc zn\u00e1m\u00e9 je, \u017ee se d\u00e1 vyu\u017e\u00edt i p\u0159i rakovin\u011b, ledvinov\u00fdch obt\u00ed\u017e\u00edch a spalni\u010dk\u00e1ch. V\u00fdluh z kv\u011bt\u016f se d\u00e1 vyu\u017e\u00edvat i zevn\u011b. A to na l\u00e9\u010dbu ekz\u00e9m\u016f i pro zvl\u00e1\u010dn\u011bn\u00ed poko\u017eky. V\u00fdluh se d\u00e1 inhalovat p\u0159i r\u00fdm\u011b a zahlen\u011bn\u00ed. Skv\u011bl\u00e9 je tak m\u00edt z\u00e1sobu nasu\u0161en\u00fdch kv\u011bt\u016f, kter\u00e9 m\u016f\u017eete v p\u0159\u00edpad\u011b pot\u0159eby vyu\u017e\u00edt po cel\u00fd rok. A pokud se v\u00e1m nechce nebo nem\u00e1te mo\u017enost si natrhat, usu\u0161it a zpracovat kv\u011bty i plody bezu, pak si m\u016f\u017eete zakoupit r\u016fzn\u00e9 bio produkty, jako bezov\u00fd sirup, bezovou limon\u00e1du, marmel\u00e1du a dal\u0161\u00ed produkty. D\u00edky tomu m\u016f\u017eete konzumovat tuto skv\u011blou a l\u00e9\u010divou rostlinu po cel\u00fd rok a d\u00edky tomu z\u00edskat i pot\u0159ebn\u00e9 vitam\u00edny a ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed a z\u00e1rove\u0148 si vychutnat skv\u011blou chu\u0165. Je t\u0159eba myslet na to, \u017ee plody bezu jsou jedovat\u00e9, ale p\u0159i tepeln\u00e9 \u00faprav\u011b se takto u\u017e konzumovat mohou.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezov\u00fd l\u00e9\u010div\u00fd z\u00e1zrak","item":"https:\/\/www.doobie.cz\/bezovy-lecivy-zazrak\/#breadcrumbitem"}]}]